Cornerstone Wellness

Breathwork, Meditation, and Mindset Coaching

Integrative wellness for the mind, body, and soul

Cornerstone Wellness

Cornerstone Wellness is an integrative wellness firm specializing in breathwork, meditation, herbalism, and mindset coaching.

Trisolis Breathwork, Trisolis Meditation, Cornerstone Coaching, Herbalism, Integrative Wellness, TrilataMind Alchemy, BE FAIR Plasticity, eBooks, Courses, and the Meditation Enlightenment App.

We offer life-changing modalities of alternative lifestyle medicine to enhance the body, heal the mind, repair the brain, and optimize human energy.

Our Therapeutic Modalities

Meditation Enlightenment App

Available Now

Audio Enlightenment

TrilataMind Alchemy

Audio Course

Self-Guided

Audio Course

14-Week Journey to Enlightenment

Listen at your own pace

TrilataMind Alchemy

Audio Course

Neuroplasticity Program

BE FAIR Plasticity

Audio Course

Accelerated Learning

Skill Development

Life Improvement

BE FAIR Plasticity

Audio Course

Leverage this ancient process of personal evolution to catalyze your next-level life with specific tips and techniques for implementation by a modern mind in a busy life.

BE FAIR Plasticity

Leverage Neuroplasticity for Accelerated Learning, Skill Development, and Life Improvement.

BE FAIR Plasticity is the #1 Neuroplasticity Framework voted by neuroscientists, professors, tech execs, engineers, coaches, counselors, and lifelong learners.

BE FAIR Plasticity is a scientifically-based strategy for accelerated learning.

Find out how an ancient process of personal evolution catalyzes next-level living with specific tips and techniques for implementation by a modern mind in a busy life.

Paperback Available Now!


Meditation eBook

Available for Download!

Neuroplasticity eBook

Available for Download!

TrilataMind Alchemy

Paperback Available Now!

Master your mind, heal your body, liberate your soul, improve your life, and create optimal states of consciousness at will in real-time. 

Meditation Preview

Epigenetic Activation

Listen to this free meditation as a preview of our

Meditation Enlightenment App

Learn how holistic health provides optimal DNA and epigenetic expression

Revival

4-Week Challenge

Revival 4-Week Challenge | Meditation | Mindset Coaching | Integrative Wellness | Cornerstone Wellness
$497.00
One time


✓ Meditation Classes
✓ Mindset Coaching Sessions
✓ Integrative Wellness Sessions
✓ Digital Resources
✓ Instant Access

Live sessions with a

Mindset Coach and

Meditation Instructor

Book an appointment today

  • One-on-One Support

  • Learn to meditate

  • Online classes

  • Flexible scheduling

Our Programs

Trisolis Breathwork

The Revolutionary Breathwork Technique

“A game-changer for most people”

Trisolis Meditation

The Modern Culmination of Ancient Meditation

Gear up for action

Downshift to peace

Expand to transcend

Cornerstone Coaching

Mindset Coaching

Holistic solutions for life improvement

Guidance for next-level living

Mindset Coaching

Coaching towards balance and wholeness in mind, body, and soul to facilitate more profound states of peace, happiness, and life fulfillment.

Guidance from a place of knowing there is more to one part of the human being, and addressing the whole person is the only way of truly and effectively optimizing wellbeing.

Integrative

Wellness

Empowering whole-person wellness

to successfully achieve life goals.

Holistic - Enhancing the whole by enhancing each part individually.

Integrative - Integrating a combination of modalities to effectively address a combination of systems.

Wellness - Wholeness, harmony, and balance in the whole system.

Trisolis

Meditation

Learn how to

meditate as a life skill.

Find peace, optimization, and breakthrough.

Enhance creativity, intuition, and productivity.

Repair brain, revitalize mind, and expand consciousness.

Trisolis

Meditation

Trisolis (three sun) Meditation is an easy-to-learn meditation process. Once you learn the process, you will be able to meditate anytime, anywhere.

A blissful meditative experience simply requires your mind, your breath, and a simple process that works. Trisolis Meditation is that process, offering consistent and repeatable bliss when you need it most.

Cornerstone

Coaching

Reframe. Process. Release. Prune. 

One-on-One or Group Sessions

Customized Neuroplasticity Techniques

Cognitive Behavioral Therapy (CBT)

Neuro-Linguistic Programming (NLP)

Mindfulness-Based Stress Reduction (MBSR)

Motivational Enhancement Therapy (MET)

Integrative Wellness Practices

Mind Mapping

Self-Motivation Frameworks

Personalized Guidance

Guided Imagery and Visualization

Relaxation Techniques

High-Performance States of Mind

Action-Based Solution Development

Expedited Goal Achievement

Growth Mindset Frameworks

The TrilataMind

Explained

You have three minds. Yes, three minds. Where there is brain, there is mind. You have three brains, and three minds.

Skull brain and skull mind.

Heart brain and heart mind.

Gut brain and gut mind.

Neurons are brain cells.

The skull brain has 100 billion neurons.

The heart brain has 40,000 neurons.

The gut brain has 500 million neurons.

You have three brains, and three minds.

You have a trilateral system of brain, the TrilataBrain.

You have a trilateral system of mind, the TrilataMind.

Meditation

Paperback

TrilataMind Alchemy

Available on Amazon!

The guide to optimizing human energy and achieving heightened states of consciousness.

Meditation App

Meditation Enlightenment

Guided Meditations

Audio Courses

Meditation Music

“I am beyond grateful to Padraic and Cornerstone Wellness for giving me the gift of meditation. ‘Peace is in your breath’… Thank you!”

M.R. - Portland, Oregon

Enrollment is open for the

Integrative Meditation online class

Revival

4-Week Challenge

High-Tech

Personal Evolution

Advanced technology

Hours of guided meditation

Exclusive member areas

User-friendly interface

Tech-enhanced personal growth

Need a Speaker?

Consider Motivational Speaker,

Padraic Gray

Learn more

on our blog!

 FAQs

  • Yes, the Meditation Enlightenment app is available from the Apple App Store or Google Play Store.

  • The Triskelion is known as one of the oldest symbols, thought to be the first symbol drawn by human beings, and found in caves of ancient Celts.

    Nobody knows of the beliefs of pre-literate humans that first drew the Triskelion. Therefore, many vastly different belief systems have adopted it as their own.

    We have as well. We fittingly adopt it as a symbol of three connected minds operating in one system.

    We illustrate the Triskelion in the core of our logo to align with its meaning of balance in mind, body, and soul as the core of our practice.

    The TrilataMind Meditation logo depicts an ancient portrayal of the Triskelion as a meditator. We illustrate three bodies of mind as one with three separate paths inward as the foundation of meditation.

    The TrilataMind Sunfire Breathwork logo has an expression of the Triskelion artfully fused into the Breathe symbol within the sunfire.

    The TrilataMind Coaching logo has the Triskelion in the middle of a customized Dharma Wheel. This is to represent our 8-Fold Path to Life Improvement, the framework of our mindset coaching program, and keeping the TrilataMind at the center of it all.

    Anywhere we utilize the Triskelion in our artwork, it is meaningful.

  • Yes, you can order TrilataMind Alchemy in paperback on Amazon or Barnes&Noble.

  • Yes, our meditation classes are online to fit your schedule.

Questions?