"By words, we learn thoughts,
and by thoughts, we learn life."
— Jean Baptiste Girard
TrilataMind
Blog
TrilataMind Meditation: The #1 Meditation Technique for the Modern World
“TrilataMind Meditation just took its well deserved place at the table of the world’s leading meditation techniques. TrilataMind Meditation combines ancient wisdom and modern neuroscience to help people achieve a state of healing, restoration, and heightened consciousness. Through guided visualization, energy channeling, and controlled breathing, TrilataMind Meditation teaches how to utilize thought to tap into a vast inner reservoir of tranquility. “
You Have 3 Minds
“Where there is brain, there is mind.
You have 3 brains, and 3 minds.
Neurons are brain cells.
The skull brain has approximately 90 billion neurons.
The heart brain has approximately 40,000 neurons.
The gut brain has has approximately 500,000 neurons.
Skull brain and skull mind.
Heart brain and heart mind.
Gut brain and gut mind.
A trilateral system of brain, the TrilataBrain.
A trilateral system of mind, the TrilataMind.
You do not just have one brain in your skull, but rather 3 brains in constant communication sending and receiving information.”
Roads to Recovery: Innovative Paths to Lasting Wellness
“Addiction is a relentless dark void that engulfs the depths of one's being, swallowing the light that once illuminated their existence. It becomes an insatiable craving, an all-consuming desire that morphs into a haunting shadow, obscuring the memories of joy and contentment. Like a ghost, the essence of self is lost amidst the unrelenting pursuit of the next fix.”
Navigating End-of-life and Existential Crisis
“An existential crisis is a profound and unsettling experience that can deeply impact people who are either faced with their imminent death or acutely aware of the certainty of its arrival. It is a distinct state of introspection where one grapples with questions regarding the purpose and meaning of life, the existence of a higher power, and the significance of their own existence in the vast cosmos. The weight of mortality can be overwhelming, leading to heightened anxiety, feelings of despair, and a sense of existential dread. Those confronting their mortality may find themselves questioning the choices they have made, the legacy they will leave behind, and ultimately, the very essence of their being.”
The Other Side of Thought
“Our thoughts are not simply confined within our minds; rather, they exist as vibrant dance forms of energy in the field surrounding us, gracefully moving in synchrony with the universe. They emanate from the depths of our being and ripple outwards, entwining with millions of other frequency wavelengths. These thought wave frequencies weave together with countless other wavelengths, giving rise to a mesmerizing interconnected web of energy. This ethereal tapestry of light is electrically charged, pulsating with vitality and potential, and propelling the currents of our thoughts across its vast expanse.”
Dreams: Bridging The Mysteries Of Our Subconscious With The Infinite
“In the realm of dreams, where the boundaries of our mundane reality melt away, lies a profound source of insight and guidance for actualizing our life's highest fateful destiny. As we close our weary eyes, we embark on a spiritual journey, guided by the depths of our subconscious. In this vast landscape of the mind, dreams become the whispers of our souls, urging us toward our untapped potential. They unfold like intricate tapestries, unveiling the hidden truths and deepest desires that lie dormant within us. In these ethereal manifestations, we witness our untapped talents, our untamed passions, and our unexplored paths, waiting to be walked. “
An Ode To Déjà Vu
“Déjà vu, a tantalizing phenomenon that leaves us questioning the fabric of our reality. It is that moment when the present aligns eerily with memories from our past, creating a peculiar sense of having experienced it all before. Like a fleeting whisper from the depths of our subconscious, déjà vu envelopes us in a mysterious embrace, stirring up a cocktail of emotions - curiosity, wonder, and a pinch of trepidation. We are momentarily transported to a parallel existence, where time intertwines, and the boundaries between past and present blur. Perhaps déjà vu serves as a gentle reminder that our lives are intricately woven into an intricate web of interconnected events, reminding us that there is more to our existence than what meets the eye.”
Hope
“Hope is the beacon that illuminates our darkest moments, empowering us to navigate the turbulent seas of life. It is the fuel that ignites our spirits, propelling us forward toward a better future. In the pursuit of a fulfilling and meaningful existence, hope plays a pivotal role in nourishing our overall well-being, unlocking future possibilities, and enhancing our cognitive abilities. It is a priceless asset that we must fiercely protect, for it is hope that paves the way to a better life.”
Expanding the Universe: A Cosmic Call for Personal Growth
“The potential for increasing the power of our minds and unlocking radically heightened levels of consciousness is an awe-inspiring prospect. As humanity continues to delve deeper into the realms of neuroscience, psychology, and other cognitive sciences, our understanding of the brain expands exponentially. With this knowledge, we have the opportunity to employ various techniques, such as meditation, mindfulness, and cognitive training, to tap into the untapped reservoirs of our minds. As we embark on this journey toward harnessing the full potential of our consciousness, we may uncover astonishing abilities that we have yet to fathom, and those we share with the expanding universe itself.”
5 Reasons Why Public Speakers Are Essential In Our Modern World
“Public speaking has the power to shape the future of humanity in profound ways. When individuals share their ideas, knowledge, and passions with an audience, they ignite inspiration and drive change. Public speaking fosters communication and understanding, allowing diverse perspectives to be heard and integrated. It empowers people to challenge the status quo, confront injustices, and advocate for positive change. “
Growth Mindset Empowering Transformative Journeys To Euphoric Bliss
“Having a growth mindset is crucial for personal and professional growth, as it sets the stage for continuous improvement and a fulfilling life. By embracing a growth mindset, individuals understand that their abilities and intelligence can be increased and developed through hard work, perseverance, and dedication. This mindset allows us to approach challenges and setbacks as opportunities for learning and growth, rather than as roadblocks. It enables us to take risks, step out of our comfort zones, and expand our horizons. With a growth mindset, we can foster resilience and embrace the notion that failures are merely stepping stones toward success. “
How Neuroplasticity Creates Radical Life Improvement That Lasts
“Through neuroplasticity, the brain can adjust and reshape itself in response to experiences, learning, and even trauma. This malleability extends across the lifespan, offering hope and possibilities for individuals recovering from brain injuries or seeking to enhance their cognitive abilities. Harnessing the power of neuroplasticity allows us to appreciate the brain's incredible capacity for growth and transformation, making it an awe-inspiring frontier of scientific exploration.”
Healing PTSD - Unveiling Invisible Scars and Reversing the Damage
“Post-Traumatic Stress Disorder (PTSD) has long been shrouded in silence and hidden within the shadows of society. This debilitating mental health condition affects millions of lives, often leaving its victims with scars that are far from skin-deep. To pave the way for healing and restoration, it is crucial to rally support and awareness for PTSD. By shedding light on the invisible wounds of PTSD, we can ignite a paradigm shift in how society perceives, understands, and supports those battling this silent enemy.”
Online Support Groups: A Revolutionary Path to Healing and Connection
“In these virtual communities, a sense of camaraderie and compassion thrives. Participants connect with each other on a deep level, forging meaningful relationships with people who truly understand their struggles. The support and encouragement received in these online spaces can be invaluable, providing a lifeline during difficult times. The empathy and understanding that flow within these groups create a powerful sense of belonging, reminding individuals that they are not alone on their healing journey.”
Ketamine Therapy Enhanced With Integrative Mindfulness Coaching to Revolutionize Mental Health
“Integrative wellness, breathwork, meditation, and mindfulness play a pivotal role in the journey of ketamine therapy patients towards fully restoring their lives and enhancing their overall well-being in the long term. These complementary practices address the holistic aspects of an individual's health, allowing for a comprehensive approach to healing and growth.”
Meditation Apps - Tips To Finding “The One”
“Daily meditation practice has been scientifically linked to enhanced well-being and resilience. Meditation apps empower users with tools to manage stress, anxiety, and negative emotions. By incorporating breathing exercises, progressive muscle relaxation, and guided visualizations, these apps aid in achieving deep relaxation and mental clarity. Regular meditation fosters self-awareness, emotional intelligence, and a sense of mindfulness, enabling individuals to navigate life's challenges more skillfully.”
5 Reasons Why Transformative Coaching Is Key To Unlocking Your Full Potential
“Ultimately, transformative coaching goes beyond surface-level changes and fleeting motivation; it ignites a profound shift in an individual's mindset that permeates every area of their life. It uncovers hidden potential, untapped talents, and unfulfilled dreams, ultimately enabling clients to unlock the full breadth of their capabilities. With the power of transformative coaching, individuals can break free from self-imposed limitations, rewrite their story, and embark on a path of living a more fulfilling, purposeful, and empowered life.”
Integrative Wellness - A Holistic Approach To Living Your Best Life
“At its core, integrative wellness recognizes that our bodies are not mere vessels for ailments and diseases to manifest. Rather, they represent intricate ecosystems comprised of interconnected systems, each influencing the other. When one aspect is out of balance, it can impact the entire ecosystem, leading to a wide range of ailments and imbalances. By shifting our focus from isolated parts to the whole, we can begin to understand the profound impact that our thoughts, emotions, and lifestyle choices have on our overall well-being.”
Meditation - The Driving Catalyst of Evolution
“As we surrender to the power of meditation, we embark on a journey of elongated epochs, stretching the boundaries of time itself. Stress is diffused, clarity is restored, and balance is found. In embracing this ancient wisdom, we unlock the door to an eternal wellspring of peace and joy within us—a gift meant to be shared with the universe.”
Mindfulness Training - Creating The Path To Inner Wellness
“By delving into the depths of mindfulness, individuals are able to cultivate a profound and unwavering awareness of their thoughts, emotions, and even physical sensations. Through this heightened self-awareness, they uncover an invaluable tool that allows them to develop a nonjudgmental and compassionate stance not only toward themselves but also toward others they encounter on their journey.”
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