Online Classes
Breathwork, Meditation, Integrative Wellness, Mindfulness, Mindset Coaching
TrilataMind Programs
Online Classes
Online Classes
to fit your schedule.
We are committed to helping you improve your life and achieve your breakthrough.
We look forward to working with you in your personal growth and are excited to help you find what you seek.
Classes
Available
Breathwork Sessions
Meditation Classes
Integrative Wellness Classes
Mindfulness Training
Employee Wellness Programs
Mindset Coaching Sessions
MindShift Mastery
Neuro-Upgrade
Optimizing Wellness
Alchemizing Anxiety
Reversing Depression
Healing PTSD
Roads to Recovery
Consultations for Speaking Events, Corporate Team Packages, Podcasts, or other events.
TrilataMind
Meditation
Learn how to meditate as a skill
Learn the health benefits of meditation, art and science of meditation, positioning, processes, thought channeling, breathwork techniques, and much more!
Integrative
Mindset Coaching
Work through a tough life-situation together.
Seek advice. Find peace, inspiration, and solutions. Find clarity, renewed hope, and a revitalized mindset. Receive guidance to navigate life difficulties. Acquire tools, tips, and techniques to achieve wholeness, wellness, and balance in mind, body, and soul.
Breathwork
Mind, Body, and Soul Optimization
Improve wellbeing, optimize states of consciousness, and boost human energy.
Enhance intuition, instinct, and cognitive abilities.
Breathwork is our number one tool in managing state.
A deep rhythmic flow of inhale-exhale cycles will boost peace, calm anxiety, and increase usable human energy.
Revival
4-Week Challenge
Breathwork, Meditation, Integrative Wellness, Mindfulness, and Transformative Coaching - all packed into one program!
Alchemize overwhelming stress, learn how to meditate, and become happier, healthier, and more at peace.
Learn revolutionary new breathwork techniques.
Become more creative and more productive.
Seek guidance, unravel your thoughts, and find clarity for the steps ahead.
What’s Included?
Meditation Classes
Mindfulness Coaching
Nutrition and Fitness Tips
Stress Relief Tools and Techniques
Personal Evolution Blueprint (PEB)
Mind Mapping
Empowering Thought Patterning
Reframing Techniques
Narrative Rewrites
Processing and Release Techniques
Cognitive Behavioral Therapy (CBT)
Neuro-Linguistic Programming (NLP)
Mindfulness-Based Stress Reduction (MBSR)
Integrative Wellness Strategies, Tools, and Techniques
Self-Motivation Frameworks
Guided Imagery and Visualization
Relaxation Techniques
High-Performance States of Mind
Action-Based Solution Development
Expedited Goal Achievement
Growth Mindset Frameworks
… and so much more!
Revival
4-Week Challenge
Breathwork, Meditation, Integrative Wellness, and Mindset Coaching
Revival 4-Week Challenge
TrilataMind Meditation is a holistic approach to optimizing human energy, channeling it for our evolutionary advancement, and enhancing consciousness to effectively operate the increased usable power.
Meditation
Techniques Utilized
TrilataMind Meditation
Mindfulness Meditation
Zen Meditation
Mantra Meditation
Ancient Sound Meditation
Buddhist Meditation
Taoist Meditation
Christian Meditation
Hindu Meditation
Wilderness Meditation
Yoga Nidra Meditation
Learn how to leverage your mindset as the key x-factor in your personal growth to catalyze life improvement.
Integrative
Mindset Coaching
Reframe. Process. Release. Prune.
Cognitive Behavioral Therapy (CBT)
Neuro-Linguistic Programming (NLP)
Mindfulness-Based Stress Reduction (MBSR)
Integrative Wellness Strategies, Tools, and Techniques
Mind Mapping
Guided Imagery and Visualization
Relaxation Techniques
Action-Based Solution Development
Integrative
Wellness
Empowering whole-person wellness to successfully achieve life goals.
Holistic - Enhancing the whole by enhancing each part individually.
Integrative - Integrating a combination of modalities to effectively address a combination of systems.
Wellness - Wholeness, harmony, and balance in the whole system.
Integrative
Mindset Coaching
A new life awaits!
Receive personalized growth plans, strategies, and action items to create your own path forward and live your best life.
Receive guidance and support at each step.
Launch into new echelons of life improvement, growth, and happier-than-ever.
Boost your brain, enhance your mind, and find blissful states of consciousness.
Personalized strategies expedited breakthrough
Catalyze radical life improvement
Stages of Life
We Help With Most
Managing depression and/or anxiety
Breakup or Divorce
Moving to a new city
Adapting to a new job
Grief and loss
Addictions
Setback or “failure”
Navigating adverse change
Trauma and PTSD
Crisis and hopelessness
Stagnancy or Meaninglessness
Entrepreneurship struggles
Parenting difficulties
Occupational plateaus
Lifestyle goals for enhanced well-being.
Set goals, track your progress, and achieve your dreams.
TrilataMind
Meditation
TrilataMind Meditation is an easy-to-learn meditation process. Once you learn the process, you will be able to meditate anytime, anywhere.
A blissful meditative experience simply requires your mind, your breath, and a simple process that works. TrilataMind Meditation is that process, offering consistent and repeatable bliss when you need it most.
The “Go-To”
Meditation Technique
TrilataMind Meditation offers consistent, impactful, and repeatable results; making it a popular go-to meditation choice in the modern world.
Book a Class
Breathwork Classes, Meditation Classes, Integrative Wellness Programs, Mindfulness Training, Transformative Coaching Sessions, and Consultations for Speaking Events.
