"By words, we learn thoughts,
and by thoughts, we learn life."
— Jean Baptiste Girard
TrilataMind
Blog
Mindfulness Training - Creating The Path To Inner Wellness
“By delving into the depths of mindfulness, individuals are able to cultivate a profound and unwavering awareness of their thoughts, emotions, and even physical sensations. Through this heightened self-awareness, they uncover an invaluable tool that allows them to develop a nonjudgmental and compassionate stance not only toward themselves but also toward others they encounter on their journey.”
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